The Keto diet or ketogenic diet is a low-carb, moderate protein, and higher-fat diet that helps people to lose weight effectively while still maintaining good health and not starving themselves.
It has become more popular these days with millions of followers, especially women since they care more about beauty and sexy bodies.
However, not everyone knows how to make their own keto diet based on what they like to eat. This article is gonna give you the best keto diet plan for beginners so you can explore by yourself and design your own meals every day.
Visiting 5 best keto diet plan review websites below:
#1. CustomKetoDiet.com
This website was built by Rachel Roberts, a normal person with a desire to share with everyone her extraordinary and powerful secret to planning an effective keto diet without giving up your favorite food.
Here she’s gonna tell you all the mistakes that people make when going on a diet and some misunderstandings about calories.
Then, she also mentions why keto is the best choice, how it can help you improve your health, and finally, provide you with an 8-week custom keto plan review that will help you to build your own keto plan.
The special point about this website is that it gives custom keto diet plan reviews based on each person’s food preference, daily activity level, height, weight, and target weight goal.
The plans are a result of looking at many scientific pieces of research and proven studies, so you don’t need to worry about their quality.
#2. 28DayKeto.com
This page cannot be missed out on the list of the best websites for keto custom plan reviews. It brings about a plan so-called The 28-Day Keto Challenge that gets you through your first month of getting used to keto and strictly following your daily diet.
It might be hard to get your diet plan done by yourself as you usually have no detailed plan. This 28-day meal plan will guide you every step of the way, inspiring you to follow the diet with an unstoppable spirit!
Before getting started, you are gonna learn the most basic knowledge, how keto works, tips for success, food to enjoy, etc.
Then you’ll be offered a number of recipes for breakfast, lunch, and dinner, as well as a suggested calendar for those recipes.
A lot of people have been successful and you will be the next one! Click on the above link to discover more!
#3. Drjocker.com
Looking at the web’s name, perhaps you could already guess who is the author of it. It was created by Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a clinician in Georgia.
At a young age, he used to have skin cancer below his right eye. However, he managed to cure it after months of adopting a ketogenic lifestyle, eliminating sugar, inflammatory foods, and other toxins from his daily diet.
Since then, he started to share with people his keto custom plan reviews so that everyone can get the same result and develop better health.
Here you’ll learn what is the difference between a traditional diet and a keto diet, and how a keto diet helps to eliminate chronic pain and other diseases like diabetes, Alzheimer’s, as well as obesity.
You will be offered loads of books and videos regarding custom keto diet plan reviews, such as “Navigate the Ketogenic Diet for Optimal Health”, “The 30-day Ketogenic Diet Meal Plan”, along with other books on keto recipes, Quickstart Guide, Nutrition Guide, Quick Snack List, etc.
I’m sure you’ll obtain something useful from this website! Just go and try!
#4. HealthfulPursuit.com
This is a very “valuable” page since it provides more information on the keto diet besides offering its own programs.
You’ll be able to look at many qualified articles about matters of keto, as well as detailed suggestions on certain foods you should eat to go on keto.
It especially gives you a number of recipes for FREE. I believe that you will learn a lot of new dishes for your family from a variety of ingredients.
And you can also listen to super interesting podcasts, which are mostly expert interviews with thought leaders or keto veterans.
They are gonna deliver powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, and boosting body confidence. You’ll be able to see one of the best keto custom plan website reviews ever!
#5. Truth-about-keto.com
You won’t see any article or written document on this website, but you will learn a lot of useful knowledge about the keto diet through their video, called “The Truth About The Ketogenic Diet”.
This’s gonna answer the questions, including “What is the Ketogenic diet”, “Is it difficult”, “Does it really work”, “What are the biggest risks”, and so on.
You will be able to decide if Keto is for you or not, as well as learn some fat-loss tips.
One of the most important pieces of information that you are gonna get here is the risks of the keto diet because most keto experts try to hide them for promoting their diet plan.
You will be aware of some side effects, like Keto Flu, nutrient deficiency, and sustainability matters when going on this meal plan.
But after that, you will also know how to overcome the bad effects and continue following the Keto lifestyle.
The page aims to advertise a powerful self-coaching program for permanent weight loss, called “THIN from WITHIN”.
You can see more details about this program here: https://truth-about-keto.com/faq/a.
Conclusion
Remember, all programs on the above websites have a guarantee period. You will get back your money if they don’t work. So don’t be afraid and just move forward!
OK, it’s time for you to explore all the above pages. You can start right away with the 8-week custom keto diet plan review, or look around to have the most basic knowledge first, then decide which program is the most suitable for you.