Fitness & Workouts

Millions of people are setting certain fitness goals to their yearly target. But they only past the first several weeks, then gave up because of … [Read more...] about 9 Concept Workout Mistakes To Avoid for Beginners

Fitness apps or Personal Trainer? Which one do you prefer? Which one is more effective? Thousands of people are crazy in finding a way to get a … [Read more...] about What is the best:  Fitness Apps Vs. Personal Trainers?

Today, a lot of people own at least a smartphone or tablet for themselves. With the development of technology, cellphone nowadays is not only a … [Read more...] about 7 Best Bodybuilding App at home for android and Iphone

I did lose weight without doing exercises. Yes, I’m telling you the truth right now. It’s totally not a fanfiction or a joke. It’s totally true and … [Read more...] about How did I lose weight without doing exercises?

We all know that every one of us is trying to register for a new gym membership card in the 1st day beginning of the year, and losing belly fat is one … [Read more...] about 11 Best Exercises to Lose Belly Fat at home

Two most common exercise forms that we are all seeking for whenever we want to lose weight is practicing yoga and working out. Some people choose … [Read more...] about Which is better for weight loss, practicing yoga or going to a gym?

Belly fat is the most common thing that office women care about and that’s the reason why they keep searching for trending diet methods, latest … [Read more...] about Yoga or Gym – which is better for reducing belly fat?

  Nowadays, there are more and more gyms or fitness centers running to serve both men and women who want to change their bodies and achieve … [Read more...] about Should I go to a gym or exercise at home?