Belly fat is the most common thing that office women care about and that’s the reason why they keep searching for trending diet methods, the latest workouts, and such. When I was still 70kg (I’m only 169cm tall) and wanted to be slimmer, especially to reduce my waistline size, one of the questions that I … Read more
The two most common exercise forms that we are all seeking whenever we want to lose weight are practicing yoga and working out. Some people choose yoga, several others take another, and they all have their points of view to prove their points. However, the question: “Which is better for weight loss, practicing yoga or … Read more
Millions of people are setting certain fitness goals to their yearly targets. But they only past the first several weeks, then gave up because of seeing no result. Perhaps this is because they had some misunderstandings about fitness, which made them go off the right track. If you are also on the way to your … Read more
Today, a lot of people own at least a smartphone or tablet for themselves. With the development of technology, a cellphone nowadays is not only a contact tool, it also brings about so much fun and helps us access to entertainment. We can download games, music, social network apps, etc. from the Google Play store. … Read more
I did lose weight without doing exercises. Yes, I’m telling you the truth right now. It’s totally not fanfiction or a joke. It’s totally true and it happened, to me, and it will happen to you, too. I promise that me and you, we can lose weight without doing exercises. Thanks to the brilliant scientific … Read more
Fitness apps or Personal Trainer? Which one do you prefer? Which one is more effective? Thousands of people are crazy about finding a way to get a perfect body as fast as possible. Of course, getting exercise along with applying a reasonable diet is the best choice. However, the problem is how we should practice. … Read more
Nowadays, there are more and more gyms or fitness centers running to serve both men and women who want to change their bodies and achieve better health. Some people usually spend their free time after hard – working hours getting exercises at the gym. However, another number of exercise–loving people only prefer practicing at home, … Read more
We all know that every one of us is trying to register for a new gym membership card on the 1st day beginning of the year, and losing belly fat is one of the most common new year resolutions we promise to ourselves. However, we usually cannot cross it out at the end of the … Read more