We can’t deny the huge benefits that we gain from yoga. It helps us to get a better physical and mental health, relax our mind, improve flexibility … [Read more...] about Is yoga safe for pregnant women?
Yoga & Meditation
Exercising with yoga brings about unbelievable benefits for everyone, even those who are in the period of pregnancy. However, did you know that … [Read more...] about What kind of yoga is good for pregnancy?
Yoga, pranayama and meditation are becoming more and more popular for people who want to reduce stress and obtain better health. In those 3 concepts, … [Read more...] about What is the difference between yoga, pranayama, and meditation?
Nowadays, perhaps meditation has no longer been a strange practice to human beings. According to some of the earliest written records, meditation came … [Read more...] about What are the benefits of meditation? How do you meditate?
Before reading on to the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are … [Read more...] about Different types of Yoga and their benefits
Yoga is a sport that can support not only your physical but also mental and spiritual health. However, does the practice of yoga aids you in weight … [Read more...] about What type of Yoga helps in weight loss?