Before reading on to the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are … [Read more...] about Different types of Yoga and their benefits
Yoga & Meditation
Yoga is a sport that can support not only your physical but also mental and spiritual health. However, does the practice of yoga aids you in weight … [Read more...] about What type of Yoga helps in weight loss?
The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our … [Read more...] about 10 Basic Yoga Poses for Total Beginners
If you are a beginner to yoga, CONGRATULATIONS! You will surely have a wonderful journey with this subject! In today’s society, when our daily life … [Read more...] about Top-5 Free Yoga Channels on Youtube for Beginners