7 Best Yoga Books For Beginners

Best Yoga Books For Beginners

Are you searching for the best books for yoga beginners? Not sure which model to pick up? Then you NEED to see the list below. With the fast development of technology these days, perhaps you are no longer interested in sitting down and reading a book. With just one TV, laptop, or cell phone, you … Read more

7 Easy Yoga Poses For Couples

Easy Yoga Poses For Couples

There are many ways to connect and deepen your relationship with someone, such as going out for dinners or staying on the couch for a Netflix session. However, if you want to build intimacy and trust with someone, then few things can beat partner yoga. All partner yoga exercises are built on communication. They allow … Read more

What Type of Yoga Helps In Weight Loss?

What Type of Yoga Helps In Weight Loss

Yoga is a sport that can support not only your physical but also your mental and spiritual health. However, does the practice of yoga aid you in weight loss? Well, the answer is yes. ONLY if you know what type of yoga helps in weight loss. The article below aims to provide you with sufficient … Read more

11 Most Important Meditation Tips For Beginners

Most Important Meditation Tips For Beginners

Perhaps nowadays meditation has no longer been a strange concept to us. We may feel full of stress in our daily business, family problems, or even other matters regarding social relations. To be inspired again, a lot of people have chosen meditation as a treatment, and it is really effective. Yes, it might have a … Read more

10 Basic Yoga Poses for Total Beginners

Basic Yoga Poses for Total Beginners

The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our physical health but also brings about amazing benefits for our mental health. It is effective in relieving stress, reducing muscle tension, and strain, increasing concentration and attention as … Read more

8 Different Types Of Yoga and Their Benefits

Different Types Of Yoga and Their Benefits

Before reading about the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are differences. After all, the practices aim to give you a chance to become quiet with yourself, while exploring and getting to know yourself more. They teach you the techniques … Read more

Top 5 Free Yoga Channels on Youtube for Beginners

Free Yoga Channels on Youtube for Beginners

If you are a beginner in yoga, CONGRATULATIONS! You will surely have a wonderful journey with this subject! In today’s society, when our daily life has become too much tiring and stressful, we really need something to help us release all of them while improving our health as well. Yoga is really a great choice … Read more