Belly fat is the most common thing that office women care about and that’s the reason why they keep searching for trending diet methods, the latest workouts, and such. When I was still 70kg (I’m only 169cm tall) and wanted to be slimmer, especially to reduce my waistline size, one of the questions that I … Read more
The two most common exercise forms that we are all seeking whenever we want to lose weight are practicing yoga and working out. Some people choose yoga, several others take another, and they all have their points of view to prove their points. However, the question: “Which is better for weight loss, practicing yoga or … Read more
Are you searching for the best books for yoga beginners? Not sure which model to pick up? Then you NEED to see the list below. With the fast development of technology these days, perhaps you are no longer interested in sitting down and reading a book. With just one TV, laptop, or cell phone, you … Read more
We can’t deny the huge benefits that we gain from yoga. It helps us to get better physical and mental health, relax our minds, improve flexibility and prepare ready for a busy day. However, many people still wonder whether yoga practice is safe for expectant moms because it seems to require a lot of movements … Read more
There are many ways to connect and deepen your relationship with someone, such as going out for dinners or staying on the couch for a Netflix session. However, if you want to build intimacy and trust with someone, then few things can beat partner yoga. All partner yoga exercises are built on communication. They allow … Read more
Yoga is a sport that can support not only your physical but also your mental and spiritual health. However, does the practice of yoga aid you in weight loss? Well, the answer is yes. ONLY if you know what type of yoga helps in weight loss. The article below aims to provide you with sufficient … Read more
To many people, pregnancy is a hard period of time. However, after giving birth, your body seems to be even more delicate and needs a lot of care. Many women just immediately go to the gym or yoga center, trying to exercise as much as they can in order to come back to their previous … Read more
Are you an early bird or a night owl? If you are a night owl, maybe you won’t feel interested in doing anything in the early mornings. A lot of people choose to go to the fitness center after their working hours because they can’t get up earlier than the time they go to work. … Read more
Doing yoga poses for sleeping better is a very good way to end your day. While you can choose among the many basic poses and sequences, it’s always better to have a helping hand with visual instruction and calming voice. In the post below, you will see some short yet deeply relaxing yoga instructional videos … Read more
Perhaps nowadays meditation has no longer been a strange concept to us. We may feel full of stress in our daily business, family problems, or even other matters regarding social relations. To be inspired again, a lot of people have chosen meditation as a treatment, and it is really effective. Yes, it might have a … Read more
Nowadays, perhaps meditation has no longer been a strange practice for human beings. According to some of the earliest written records, meditation came from the Hindu tradition of Vedantism in around 1500 BCE. Since the 19th century, it has started spreading to other cultures but only becomes more popular until recent years of the 21st … Read more
Yoga, pranayama, and meditation are becoming more and more popular for people who want to reduce stress and obtain better health. Of those 3 concepts, yoga seems to be the most well-known practice. Some people even think the three concepts are actually the same things because they all can help with physical and mental health. … Read more
The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our physical health but also brings about amazing benefits for our mental health. It is effective in relieving stress, reducing muscle tension, and strain, increasing concentration and attention as … Read more
Before reading about the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are differences. After all, the practices aim to give you a chance to become quiet with yourself, while exploring and getting to know yourself more. They teach you the techniques … Read more
If you are a beginner in yoga, CONGRATULATIONS! You will surely have a wonderful journey with this subject! In today’s society, when our daily life has become too much tiring and stressful, we really need something to help us release all of them while improving our health as well. Yoga is really a great choice … Read more
Exercising yoga brings about unbelievable benefits for everyone, even those who are in the period of pregnancy. However, did you know that there are many different kinds of yoga and just a few of them are safe for expectant moms? In fact, there is a huge range of yoga styles. They are mainly classified by … Read more
Salt changes your food’s taste, making it the most common seasoning used in cooking. But do you know that you can have coarse salt rubbed into your skin? This article will discuss the benefits of rubbing salt on the body and face. You can also learn more about its effects on wounds. Let’s read on … Read more