Nowadays, perhaps meditation has no longer been a strange practice for human beings. According to some of the earliest written records, meditation came from the Hindu tradition of Vedantism in around 1500 BCE. Since the 19th century, it has started spreading to other cultures but only becomes more popular until recent years of the 21st … Read more
Yoga, pranayama, and meditation are becoming more and more popular for people who want to reduce stress and obtain better health. Of those 3 concepts, yoga seems to be the most well-known practice. Some people even think the three concepts are actually the same things because they all can help with physical and mental health. … Read more
The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our physical health but also brings about amazing benefits for our mental health. It is effective in relieving stress, reducing muscle tension, and strain, increasing concentration and attention as … Read more
Before reading about the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are differences. After all, the practices aim to give you a chance to become quiet with yourself, while exploring and getting to know yourself more. They teach you the techniques … Read more
If you are a beginner in yoga, CONGRATULATIONS! You will surely have a wonderful journey with this subject! In today’s society, when our daily life has become too much tiring and stressful, we really need something to help us release all of them while improving our health as well. Yoga is really a great choice … Read more
Exercising yoga brings about unbelievable benefits for everyone, even those who are in the period of pregnancy. However, did you know that there are many different kinds of yoga and just a few of them are safe for expectant moms? In fact, there is a huge range of yoga styles. They are mainly classified by … Read more
Can too much fat kick you out of Ketosis? According to a standard keto diet plan, fat intake must account for 75% of your daily meal. Yes, it’s very important to consume more fat than protein and carbs. However, have you ever wondered what would happen if you eat too much fat on keto? In … Read more
Once you decided to go on a keto diet, you must already understand the amount of fat, protein, and carbs you should consume every day. A standard ketogenic diet suggests eating 75% fat, 20% protein, and only 5% carbs, but have you ever asked yourself what happens if you don’t eat enough fat on the … Read more
Thousands of people are going on the Keto diet. It has been proved to bring about amazing results to your body. However, many people still cannot reach their target, some even give up after one or two weeks of restricting carbohydrates. What’s the reason? Scroll down and you’ll know the top 15 most common mistakes … Read more
Low carb and Keto are the most popular diet styles for many people, especially women who want to get a slim body and eliminate excess fat. However, not everyone understands what these two concepts really mean. The fact is, the more you know, the more you can decide what is suitable for your body and … Read more
Salt changes your food’s taste, making it the most common seasoning used in cooking. But do you know that you can have coarse salt rubbed into your skin? This article will discuss the benefits of rubbing salt on the body and face. You can also learn more about its effects on wounds. Let’s read on … Read more
The Keto diet or ketogenic diet is a low-carb, moderate protein, and higher-fat diet that helps people to lose weight effectively while still maintaining good health and not starving themselves. It has become more popular these days with millions of followers, especially women since they care more about beauty and sexy bodies. However, not everyone … Read more
Li-ion battery has become the most popular type of battery used in electronic devices like smartphones and laptops. Many people believe that we can protect the lifespan of this battery just by avoiding charging overnight. That’s true, but not enough. Have you known how to charge your best 18650 li-ion battery in a proper way? … Read more
Do you feel embarrassed because of your snoring? Are you wandering the internet just to find out how to stop snoring naturally? If that’s the matter, you are in the right place now. This article is gonna recommend natural ways to stop snoring as well as the best home remedy to stop snoring. But before … Read more
Around one billion people worldwide have sleep apnea nowadays. It affects a lot of our lives and creates too much uncomfortable feeling for the patients. Normally, you will need CPAP for treatment, but there are also useful natural remedies for sleep apnea that you can apply at home. This article is gonna mention those natural … Read more
We all know that a remarkably versatile ingredient is “Rose Water” that is has been used for centuries in the Middle East. After gaining popularity, it was used in early Egypt as a natural product as part of skincare. Some people in the past also referred to it as ‘Gulab Jal’ as Rose water has … Read more
CBD comes from the Cannabis sativa plant, which is additionally used to make hemp. It is obtained from the resin of cannabis flowers and buds and typically diluted with a carrier oil. CBD oil is among the most unusual oils, due to the plant from which it is obtained. In addition to various medical uses, … Read more
If you are an expectant mom, CONGRATULATIONS! You are going on a wonderful journey to prepare for a new stage of life! Your life will absolutely have a huge change after delivering the baby. But you should also care about your pregnant period, because the way you take care of yourself during pregnancy can directly … Read more
A good sleep is very important to our life. Like food, water and air, we cannot live without sleeping. Nowadays, a lot of people are experiencing insomnia every night. It can be resulted from stress, anxiety, changes in your environment and work schedule, or from other factors in your life. Insomnia may become the main … Read more
Having a good sleep is very important to our health. Normally, each adult needs at least 7 or 8 hours to sleep every night. Good quality sleep can protect your physical and mental health, improve life quality and personal safety as well. However, it won’t just stop at the time of snoozing. Your sleeping position … Read more