10 Basic Yoga Poses for Total Beginners

Basic Yoga Poses for Total Beginners

The fast pace of life in a developing society somehow created a lot of stress or even depression for people. Yoga not only helps to improve our physical health but also brings about amazing benefits for our mental health. It is effective in relieving stress, reducing muscle tension, and strain, increasing concentration and attention as … Read more

8 Different Types Of Yoga and Their Benefits

Different Types Of Yoga and Their Benefits

Before reading about the different types of yoga and their benefits, you should know that there are more common to the yoga practices than there are differences. After all, the practices aim to give you a chance to become quiet with yourself, while exploring and getting to know yourself more. They teach you the techniques … Read more

Top 5 Free Yoga Channels on Youtube for Beginners

Free Yoga Channels on Youtube for Beginners

If you are a beginner in yoga, CONGRATULATIONS! You will surely have a wonderful journey with this subject! In today’s society, when our daily life has become too much tiring and stressful, we really need something to help us release all of them while improving our health as well. Yoga is really a great choice … Read more

Top 15 Most Common Mistakes On Keto Diet

Most Common Mistakes On Keto Diet

Thousands of people are going on the Keto diet. It has been proved to bring about amazing results to your body. However, many people still cannot reach their target, some even give up after one or two weeks of restricting carbohydrates. What’s the reason? Scroll down and you’ll know the top 15 most common mistakes … Read more

Top rated 5 Best Keto Diet Plan Reviews For Beginners

Best Keto Diet Plan Reviews For Beginners

The Keto diet or ketogenic diet is a low-carb, moderate protein, and higher-fat diet that helps people to lose weight effectively while still maintaining good health and not starving themselves. It has become more popular these days with millions of followers, especially women since they care more about beauty and sexy bodies. However, not everyone … Read more

How To Charge 18650 Li-Ion Battery Correctly? Tips to extend the life of a 18650 battery

How To Charge 18650 Li-Ion Battery Correctly

Li-ion battery has become the most popular type of battery used in electronic devices like smartphones and laptops. Many people believe that we can protect the lifespan of this battery just by avoiding charging overnight. That’s true, but not enough. Have you known how to charge your best 18650  li-ion battery in a proper way? … Read more

10 Health Benefits of Rose Water

10 Health Benefits of Rose Water

We all know that a remarkably versatile ingredient is “Rose Water” that is has been used for centuries in the Middle East. After gaining popularity, it was used in early Egypt as a natural product as part of skincare. Some people in the past also referred to it as ‘Gulab Jal’ as Rose water has … Read more

7 Benefits of CBD Oil You Should Know

7 Benefits of CBD Oil You Should Know

CBD comes from the Cannabis sativa plant, which is additionally used to make hemp. It is obtained from the resin of cannabis flowers and buds and typically diluted with a carrier oil. CBD oil is among the most unusual oils, due to the plant from which it is obtained. In addition to various medical uses, … Read more