Nowadays, there are more and more gyms or fitness centers running to serve both men and women who want to change their bodies and achieve better health.
Some people usually spend their free time after hard – working hours on getting exercises at the gym.
However, another number of exercise – loving people only prefer practicing at home, not simply for the charge because recently,
In fact, both exercising at a gym and at home can
The question that so many people raised for themselves is “Should we go to the gym or just get exercises at home”.
Let’s compare both of these in several aspects so that you can make the decision for yourself.
First and foremost, money is always the most important thing that everyone cares about.
Of course, investing in a long-term membership card at a gym will cost much more than exercising yourself at home.
It is not to mention other hundreds of expenses used for the diet and other supplementary foods that you need to gain muscles while reducing fat.
Moreover, in almost all fitness centers, if you only pay for a membership card, you can only come and use all the machines and tools available there.
Nobody will direct you how to exercise or give you advice during the time of exercising.
Normally, if you are totally new to
However, the fee for hiring a PT is not cheap at all, even higher than the amount you spent for a full-year valid card.
So, think carefully before deciding to invest in the gym!
Space and motivation for exercising:
In this aspect, the gym would surely win over our home. Fitness centers are designed for people to focus on exercising, so there will be a variety of machines, equipments and tools serving for the main purpose.
Imagine if you are surrounded by such a big number of equipments, while seeing people around you getting exercises with passion, what else can you do except trying to work out for achieving a miracle to your body?
On the other hand, home is something very comfortable and relaxing. If you decide to practice at home, you must have a big passion for exercising and really big motivation to keep working in a long term.
Otherwise, you will easily be distracted by other factors around your house. So, remember: environment is very important to decide the final result of your workout.
So, remember: the environment is very important to decide the final result of your workout.
Chance of making acquaintance:
To many people, this will never be a point for them to care about. They just concentrate on their main goals and trying to get it done.
However, there are always outgoing people who need to meet, to talk and discuss with other friends on the same thing they are doing together, and gym would be a good place to make more friends, more relations, trying together and reach
Furthermore, in some cases, if you have someone to exercise with, you may have a tendency to compete with that person, which might lead to better result.
For this point, of
You can get exercise whenever and
But if you are practicing at a gym, you would have to get dressed, prepare everything then go out to the fitness room. This is sometimes quite disturbing, especially when you are lazy after hard working hours or in bad weather conditions.
Freedom and comfort:
People, especially women, are often affected by other people’s judgement. We have the word “body shaming” to define the action of humiliating someone by making critical comments about their body shape or size.
And most of us are usually afraid of being discussed or made fun of by surrounding people. That’s why many women don’t want to exercise at the gym in front of a crowd’s eyes.
In this case, perhaps practicing at home would be more comfortable when you can wear gym clothes without the fear that somebody else may look at your body fat.
Nevertheless, if we look from the other side, the whole story may be different.
When we are judged by others, we will have more motivation to overcome our fear and try our best to get a perfect result. It depends on how you see everything!
As mentioned above, there are a lot of people going to the gym with the same goal, which can be a good chance to make acquaintance and create motivation for us to get exercise.
However, sometimes you will feel a bit annoyed when there is a crowd surrounding you.
You may have to wait for several minutes to use the equipment if there are too many people working out at the same time,
or you will feel uncomfortable and cannot focus on practicing due to the activities of the others: talking too loudly, not putting everything into its original place after exercising, etc.
In summary, both going to the gym and practicing at home can produce good results if you are really consistent
You can choose one of those two ways, all you need is patience and then you will finally get what you want!